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Workout Class 0 Comments
Well all, now that it is summer, i have started my workout classes.
They consist of 2 hours non-stop conditioning and other things. We push ourselves to the limit and dont give up. Heres a short outline of how it goes: First, we run up and down a huge grass field, on the up part, we run and on the back part, we run Backwards, then we shuffle all the way down then skip for about 20 minutes. After, we start to stretch for about 15 - 20 minutes. Then we do some more conditioning and then a workout at the end covering the main core excercises.
Its rough the first month as it goes on for a non-stop month.
Then its 2 days a weekand its better, less people.
They consist of 2 hours non-stop conditioning and other things. We push ourselves to the limit and dont give up. Heres a short outline of how it goes: First, we run up and down a huge grass field, on the up part, we run and on the back part, we run Backwards, then we shuffle all the way down then skip for about 20 minutes. After, we start to stretch for about 15 - 20 minutes. Then we do some more conditioning and then a workout at the end covering the main core excercises.
Its rough the first month as it goes on for a non-stop month.
Then its 2 days a weekand its better, less people.
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